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Hi everyone busy day sister & wee girl over for early dinner is simple roast chicken jacket potato, steamed vegetable and soup fasting eating early around 5 pm very cold today I can’t wait to have that weekend away to see my partner my love as soon as am done with the current issues so life is slowly getting better ….fingers crossed
Thinking of our Mel & everyone struggling at the moment sending you all much love ❤️❤️❤️
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75 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2023:
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831 kkal
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Lemak: 35,48g | Prot: 47,17g | Karb: 78,24g.
Makan Malam: Chicken Leg (Skin Not Eaten), Anchor Butter, White Potatoes (Flesh and Skin, Baked) . Camilan/Lainnya: Bread (Home Recipe or Bakery), Black Olives, Buffalo Milk, Waitrose Pastrami & Emmental Sandwich. lagi...
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berat badan stabil
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