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Down a bit. Started at the gym today – actually felt pretty good. I have definitely lost some muscle though – could not lift nearly as much as I remember.
Be Happy!
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128,6 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 49,3 kg.
Diet diikuti: Cukup Baik.
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1459 kkal
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Lemak: 87,95g | Prot: 125,03g | Karb: 49,74g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Olives, cabbage, jicama, Extra Virgin Olive Oil, Red Wine Vinegar, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Classic Yellow Mustard, Chicken Breast (Skin Not Eaten), Extra Sharp Cheddar Cheese, Spinach. Makan Malam: lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, mint, chili paste, cilantro, cucumber, Lime Juice, onion, beef flank. Camilan/Lainnya: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. lagi...
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4354 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Istirahat - 5 jam dan 40 menit, Tidur - 7 jam dan 40 menit. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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