Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2009
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107,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 43,5 kg.
Diet diikuti: Cukup Baik.
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744 kkal
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Lemak: 16,44g | Prot: 70,73g | Karb: 80,20g.
Makan Pagi: water, food for life, mar, egg whites. Makan Siang: berries, plain yogart, skittles, mc donald's salad, water, powerade. lagi...
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berat badan stabil
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 Komentar
I caved to the headache. I drank a cup of Fanta last night. My head was pounding so bad it was almost a migraine. It went away for a few hours but it's back now. Tylenol doesn't help.
Today, I have so many errands to do...lots of walking. I'm bringing my 32 oz water bottle with me so I'm not tempted to grab a soda. I have pick up more healthy snacks..gunna explore the produce department.
Does anyone know where the inbox is on the website? It keeps saying I have 3 new messages but I can't find it!
16 Okt 09 oleh anggota: thinkpink838
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Sometimes I get a headache if I skip my coffee and don't get my morning caffeine - there's a lot of caffeine in soda - maybe the headache is a side effect of giving up the soda... maybe try a diet soda with caffeine and see if it helps, or have a cup of coffee or tea...
Inbox is on the right of the MyFat Secret page - halfway down....
16 Okt 09 oleh anggota: megan4
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