Catatan berat badan (tidak ada entri jurnal) untuk 10 Desember 2023
|
72 kg
Sejauh ini Berkurang: 48 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,6 kg dalam 1 minggu
|
Komentar
***pulls Shark out in the 🔦*** Y'all, this person has been sitting over here silently KILLING it! Over 100lbs lost!!! You are amazing, shark!
15 Des 23 oleh anggota: ZenusWarriorPrincess
|
Thank you very much friend, I started 15 months ago, little by little, changing habits in terms of nutrition, training, and being physically active, sunbathing, and I still need to improve or include good habits such as cold showers, improve my circardial rhythm and sleep , etc. You are also on a very good path, you have lost a lot of weight and you are physically active :)
16 Des 23 oleh anggota: Shark3000
|
Thanks, friend. I also pay attention to circadian rhythm, but you can keep the cold showers. jajaja I HATE the cold. My bath water is so hot that I have to take a rest when I get out. jajaja The best I can do is hot bath & the sit in front of the air conditioner. 😆
16 Des 23 oleh anggota: ZenusWarriorPrincess
|
Congratulations on all your hard work 😓👏👏👏👏👏👏👏
16 Des 23 oleh anggota: ocean_girl
|
Thanks so much ocean_girl 🙂
16 Des 23 oleh anggota: Shark3000
|
Zenus, Hahaha, you can try little by little, investigate the large number of benefits that cold water showers have, look for the wim hof method, although simply cold water showers without that method already have a lot of benefits 😄🙂
16 Des 23 oleh anggota: Shark3000
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Shark3000
|