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I'm drinking too many hot chocolate, I can't go through the sugar withdrawal symptoms this time around, yesterday I also had pieces of chocolate and almonds candies over 2 hot chocolates.
I have to behave today....gym in the morning
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60,7 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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547 kkal
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Lemak: 12,98g | Prot: 47,24g | Karb: 96,28g.
Makan Pagi: Leeks, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Camilan/Lainnya: The Laughing Cow Light Cheese, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples. lagi...
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2405 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Penghisap Debu - 20 menit, Body Attack - 1 jam, Berjalan (Lambat) - 3 km/jam - 16 menit, Berdiri - 1 jam, Tidur - 7 jam, Istirahat - 10 jam dan 24 menit, Membersihkan - 1 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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