Catatan berat badan (tidak ada entri jurnal) untuk 08 Desember 2023
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93,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 Desember 2023:
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1257 kkal
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Lemak: 35,55g | Prot: 99,12g | Karb: 146,16g.
Makan Pagi: Mission Carb Balance Whole Wheat Tortilla (28g), Silk Pure Almond Milk - Unsweetened Original, Quick Oatmeal (1 or 3 Minutes), Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jennie-O 99% Lean Ground Turkey, Egg White. Makan Siang: Meijer Chewy Granola Chocolate Chunk, Dole Pineapple Tidbits No Sugar Added, Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. Makan Malam: Barilla Medium Shells. Camilan/Lainnya: Meijer Reduced Fat Colby Jack Cheese Sticks, Think High Protein Bar Chocolate Fudge. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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