Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2015
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68,1 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1575 kkal
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Lemak: 57,09g | Prot: 64,22g | Karb: 236,71g.
Makan Pagi: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Makan Siang: Sainsbury's Basics Unsalted Butter, Asda Chosen By You Mature British Cheddar, Tesco Charlotte Potatoes, Savoy Cabbage, Tesco Everyday Value Vegtable Stock Cube, Tesco Value Chopped Tomatoes, Haricot Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), Onions, Garlic, Canola Vegetable Oil, Sugar. Makan Malam: Marks & Spencer Chicken & Vegetable Soup, Salt, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled). Camilan/Lainnya: Starbucks Gingerbread Latte, Normal Milk, No Cream, Grande 16Oz Medium Size, Gala Apples, Whole Earth Crunchy Organic Peanut Butter, black coffee, banana, Hard-Boiled Egg, herbal tea. lagi...
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2001 kkal
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Latihan:
Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 40 menit, Berjalan (Sedang) - 5 km/jam - 20 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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