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back on track last few days this time a year I always yoyo 😂
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66,8 kg
Sejauh ini Berkurang: 19,4 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Desember 2023:
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1632 kkal
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Lemak: 85,27g | Prot: 70,23g | Karb: 168,34g.
Makan Pagi: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Makan Siang: Land O'Lakes Unsalted Sweet Butter, Franz 100% Whole Wheat Bread, Great Value Pepperoni, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese. Makan Malam: Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Broccoli , Bear Creek Cheddar Broccoli Soup Mix. Camilan/Lainnya: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pop Secret Movie Theater Butter Popcorn, Hershey's Milk Chocolate Kisses. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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