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When I started fat secret I had not gotten on the scale yet. I just knew that I had to do something. Today was a little bit of a shocker. It looks like I only have 20lbs to loose to start with. I also did yoga this morning. I have not done yoga in a few weeks and boy did I feel it. I think tomorrow will be my cardio day.
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72,6 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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725 kkal
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Lemak: 15,08g | Prot: 41,96g | Karb: 108,35g.
Makan Pagi: deli sliced ham, white bread. Makan Siang: healthy choice steamers, carrot bites. Camilan/Lainnya: twizzler, apple. lagi...
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1849 kkal
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Latihan:
Pilates - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Same here! I was afraid to find out what I weighed. Glad that I did, though. 18lbs for me. We'll get there! :) I've never tried yoga. I'm considering buying a workout video, but I was going more for the aerobics/kickboxing aspect.
15 Okt 09 oleh anggota: thepact
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