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I did it 💪🫨😭😭😭😭
-13,8 kg 😭👏
7 months of discipline, habits, views on your own health and environment! And much more... I'll say for sure, life has changed 360 degrees
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59,2 kg
Sejauh ini Berkurang: 14,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Desember 2023:
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2349 kkal
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Lemak: 83,46g | Prot: 101,42g | Karb: 276,13g.
Makan Pagi: Sun Queen Cranberries, Farmer Plus Crunchy Fibre, Exquisa Fitline 0,2%. Makan Siang: Oh! High Protein Eiweiss, Denner Vollkorn Haferflöckli, Куриное Филе, Vitador Kokosnussöl, Happy Harvest Corn Flakes , Alnatura Хлеб, Булочки. Makan Malam: Andros Compote de Pommes sans Sucre, Бананы, Яйцо, New Roots Garlic & Fine Herbs, Coop Naturafarm Bündner Rohschinken, Хлеб. Camilan/Lainnya: Ragusa Blond, Alpro Hafer Original, Foodspring Protein Bar Cookie Dough, Aldi Бизе. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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