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back on track weight wise after eating too late at night...
bad news, the podiatrist discovered my Rt arch is breaking down, and the orthodic he made after my knee was ruined is getting almost too painful to wear. looks like I'm facing surgery there too....guess that's the price to pay for my weight.
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105,7 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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