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Hi everyone hope this post finds u well , hope our Merry Mel is coping thinking of her the past couple of days very difficult & sad from her posts I felt that Jim was the centre of her world if anyone knows on how she is getting on pls let me know am concerned for her wellbeing …
On a personal note am not really paying attention to my food intake I do input the food am consuming and fasting around 18 hours stress has gotten the better of me & I can’t seem to break free that all inclusive holiday in Mid Jan should help me bounce back partner is doing well so that’s something positive ( I care for him deeply) and find happiness in his progress and happiness …. But I do feel stuck two steps forward then ten steps back I can’t escape what’s meant to be so trying to sort out family issues and weight loss all else no control over it
So am having two meals a day one main the second soup crackers or a small sandwich no butter or mayo just healthy stuff don’t know what else to do. Any advice welcome xxx sending u all much love and yes am blind typing from my phone so hope u can make sense of what am typing😘❤️❤️❤️
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77 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2023:
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781 kkal
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Lemak: 30,33g | Prot: 52,63g | Karb: 70,70g.
Makan Malam: Tesco Shortbread Biscuits, Lettuce Salad with Assorted Vegetables, Waitrose Veal Escalopes, Macaroni Cheese. Camilan/Lainnya: Garlic , Total Greek Yoghurt, Tomatoes, Waitrose Veal Escalopes, White Bread . lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Think we’re all thinking of Mel this week. There but for the grace of god…
I don’t know if this is helpful but I look at my weekly calorie intake instead of daily. I’ve started to fast from Monday evening to Wednesday lunchtime. I find I can have a bit more leeway for the rest of the week. I weigh myself on my heaviest day Monday morning as I tend to eat much more over the weekend. I don’t drink during the week as well. Hope this helps x
29 Nov 23 oleh anggota: mariewil
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I am praying for Mel. It was quite a shock about Jim. Praying for you too.
29 Nov 23 oleh anggota: -MorticiaAddams
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My darling Morticia keep praying …thank you for being my friend for caring … rather tearful as I am writing the comment …. Feeling stuck is the worst feeling ever …. I hope God helps our Mel too in this tough time …. As u mentioned his passing came as a total shock poor woman …I am trying to stay positive ….Dear God give us the strength to overcome our hardship …. Thank u for being my friend xx
29 Nov 23 oleh anggota: Nadia Awni
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Mariewil think it’s the age pre menopausal I don’t look it but weight seems to stick doesn’t shift plus my fathers side suffer from obesity & I was very heavy in my 20s now it’s coming back to haunt me … my GP said 70 kgs is reasonable goal so will see if it’s achievable I can’t do much exercise because of my disability so it’s very difficult pls keep me in your prayers ❤️❤️
29 Nov 23 oleh anggota: Nadia Awni
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Feeling for you Nadia, life's journey can be very hard sometimes, I too feel concern for Mel and send her comforting thoughts. I am with you too on the frustrations of weightloss, it's a battle that's hard fought xx
30 Nov 23 oleh anggota: Lorneylorna
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Been thinking of Mel all week . Hope she is coping, also takes some comfort in knowing all her fs friends are here and praying for her . Nadia feel your frustration . I too have disabilities, the battle continues slowly but surely it is coming off .Bitterly cold here in Wales 🏴
I want to eat more to keep warm. Counting my blessings after hearing Mel’s sad news
Trying not to be too hard on ourselves is important.Celebrate the little wins , a little win is still a win , no loss but no gain is a win . If we gain we move on and try again .
Life really is too short . Stay positive Nadia
Sending hugs .
01 Des 23 oleh anggota: Caiosha
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Lorneylorna thank you …. It’s really hard but won’t give up will try to keep going …. Weight and life
❤️❤️❤️
01 Des 23 oleh anggota: Nadia Awni
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Caiosha ur so right but it’s not just disability it’s the feeling of being in a mouse trap ( hard to explain) stuck feel stuck that’s what gets to me the most … weight wise am going slow & steady I am blessed in many areas and thankful am nothing like other family members thank you for your kindness & support xxx
01 Des 23 oleh anggota: Nadia Awni
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Thinking of you Mel ❤️ wish their is something we can do to help Grief is all consuming 💔💔💔
02 Des 23 oleh anggota: Nadia Awni
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