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gym yesterday, I hope to see a drop by Friday
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61,4 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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778 kkal
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Lemak: 24,62g | Prot: 76,93g | Karb: 100,20g.
Makan Pagi: Dempster's Whole Wheat Tortillas, Young Green Onions, Salt, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Mushrooms. Makan Siang: Bick's Dill Pickles (No Garlic), Chicken Breast, Cucumber, Compliments Sliced Green Olives, Lettuce, Dempster's Whole Wheat Tortillas, Oregano, Salt, Basil (Dried). Camilan/Lainnya: Jell-O No Sugar Added, Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Russell Stover Butterscotch Hard Candies. lagi...
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1848 kkal
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Latihan:
Membersihkan - 1 jam, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Berjalan (Lambat) - 3 km/jam - 16 menit, Memasak - 1 jam, Tidur - 6 jam, Istirahat - 12 jam dan 44 menit. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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