Catatan berat badan (tidak ada entri jurnal) untuk 22 April 2015
|
102,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
|
|
2638 kkal
|
Lemak: 128,30g | Prot: 106,53g | Karb: 271,96g.
Makan Pagi: Meijer Light Thousand Island Dressing, Newman's Own Low Fat Balsamic Vinaigrette, Betty Crocker Bac-Os Bits, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Kraft Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Nakano Natural Rice Vinegar. Makan Siang: Heinz Apple Cider Vinegar, Pompeian Red Wine Vinegar, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fresh Direct Greek Salad, Tabasco Original Pepper Sauce, Chi-Chi's Thick & Chunky Salsa (Mild), Fage Total 0% Greek Yogurt (Container), Kraft Natural Shredded Monterey Jack Cheese, Black Beans (Canned). Makan Malam: Pepsi Diet Pepsi, Taco Bell Border Sauce - Hot, Sargento Ultra Thin Swiss Cheese, Taco Bell 7-Layer Burrito, Taco Bell Bean Burrito, Olive Oil, Moe's Southwest Grill Grilled Onions, Lawry's Seasoned Salt, Trader Joe's Meatless Meatballs, Fresh & Easy California Baby Gold Potatoes. Camilan/Lainnya: Dr. Pepper Diet Dr. Pepper (Bottle), Cauliflower, Hidden Valley Light Ranch Salad Dressing, Baby Carrots, Gourmet Basics Smart Fries - Jalapeno Heat, Green Tea, Coffee, Blue Diamond Bold Honey Dijon Almonds, Gourmet Basics Smart Fries - Classic Sea Salt, Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish. lagi...
|
|
3121 kkal
|
Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|