Catatan berat badan (tidak ada entri jurnal) untuk 27 November 2023
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66,3 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 66,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 November 2023:
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2382 kkal
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Lemak: 31,19g | Prot: 237,53g | Karb: 279,52g.
Makan Pagi: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Makan Siang: Sandwich Thins, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Cherry Tomatoes, Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water (65g). Makan Malam: Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Camilan/Lainnya: Apple Sauce, Fine Plain White Flour, Crunchy Biscuit Spread, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Pure Whey Protein Vanilla , Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. lagi...
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Memperoleh 7 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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