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DAMN<DAMN<DAMN....I should know better than to eat late in the evening, EVERY time, I gain! by the time I got done and home I threw together some left overs (8:30-9pm) and scarfed, instead I should of just done up my protein shake and small salad...(I use soymilk and musslemilk 100 lowfat mix, it's only 4 carb per scoop but 25 protein!)...going to get scolded by doc at this evenings weigh-in.
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105,7 kg
Sejauh ini Berkurang: 5,3 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,2 kg dalam 1 minggu
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