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Bounce from the creatine.
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82,8 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1957 kkal
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Lemak: 96,55g | Prot: 141,18g | Karb: 136,06g.
Makan Pagi: Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Makan Siang: British Columbia spartan apple, Ground Beef (Cooked), Chili Con Carne with Beans. Makan Malam: Cheddar Cheese, Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Camilan/Lainnya: Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats, America's Choice Natural Almonds. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
Learn something new everyday. Your journal prompted me to look up creatine before I commented. In addition to legally enhancing athletic performance, it is supposed to also help with depression and high cholesterol and a few other things. Maybe I should be taking it too.
21 Apr 15 oleh anggota: BuffyBear
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Creatine absorption is increased with blood sugar spike. Creatine x3 my... hmmm, have to look that up, is loaded with dextrose. That water absorption is what I attribute the slight bump to be from. We'll see what happens in the morning.
21 Apr 15 oleh anggota: northernmusician
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Is the dextrose a part of the creatine or something added by the manufacturer?
22 Apr 15 oleh anggota: BuffyBear
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Sejarah Berat Badan northernmusician
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