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Just putting this out there. I started getting a little addicted to this App., so I started entering my food either at the end of the day or the next day, while keeping in mind the good eating habits this App has taught me. I found I'm eating less? I'm snacking less, and I lost a few pounds as well. Has anyone else have had this experience?
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70,5 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2023:
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1142 kkal
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Lemak: 51,61g | Prot: 65,16g | Karb: 106,96g.
Makan Pagi: Kraft Cheez Whiz, White Bread. Makan Siang: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned). Makan Malam: Chicken or Turkey Vegetable Stew Type Soup, Hellmann's Light Mayonnaise, Kraft Cheese Slice, White Bread. Camilan/Lainnya: Cracker Barrel Medium Cheddar Cheese, Grapes. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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