Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2015
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88,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1556 kkal
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Lemak: 71,29g | Prot: 72,28g | Karb: 132,37g.
Makan Pagi: Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Makan Siang: V8 Original 100% Vegetable Juice, Dietz & Watson Black Forest Smoked Turkey Breast, Progresso Progesso Soup, Traditional, Chicken & Wild Rice. Makan Malam: T. Marzetti Chunky Blue Cheese Dressing, Smithfield Spiral Sliced Smoked Ham, Baked Potato (Peel Eaten), Land O'Lakes Salted Butter, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Milk (Nonfat), Gold Medal All-Purpose Flour, Dole Romaine Lettuce, Roma Tomatoes. Camilan/Lainnya: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Merlot Wine, Nutella Hazelnut Spread, Keebler Grahams Crackers Original, Milk (Nonfat), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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Sejarah Berat Badan LindaGT
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