Catatan berat badan (tidak ada entri jurnal) untuk 24 November 2023
|
65,5 kg
Sejauh ini Berkurang: 42,5 kg.
Sisa: 65,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 November 2023:
|
2437 kkal
|
Lemak: 40,36g | Prot: 259,79g | Karb: 254,05g.
Makan Pagi: Maryland Double Choc Chip Cookie, Dr. Oetker Fine Dark Cocoa Powder, Pb2 Powdered Peanut Butter, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Emporium Fat Free Cottage Cheese, Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Apple Sauce, Egg White . Makan Siang: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Makan Malam: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Camilan/Lainnya: Sainsbury's Closed Cup White Mushrooms , Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Bulk Powders Macro Munch High Protein Bar. lagi...
|
Kehilangan 6,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan luke_borrill
|