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Ok so this is not good...I have got a bit cocky and cheated and now I am paying for it..Very very mad at myself yesterday when I weighed in and found that out..punished myself all day...but now I am looking positive at it and know that this week to buckle down and sort it out...heres looking to a loss this week.
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81,5 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 11,5 kg.
Diet diikuti: Buruk.
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Memperoleh 0,4 kg dalam 1 minggu
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