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BMI-35.2
Fat-33.2%
Muscle-31%
Visceral-18
It was a tough week. I struggled with thinking of food as a reward and so felt cheated all week.
Anyway, stuck to my eating plan for the most part, but I am really frustrated with this scale. I wish there was a way to find out if there is any validity to the numbers. It just seems weird that the more weight I lose it says I have more fat and less muscle. Idk
Love you guys! Thanks for your support!!
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117,5 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Best of luck on your diet in future weeks! Note once you lose weight , it takes awhile to firm up the flab. Once I do make it down to 150, I am going to work more on firming up. Depending on how I feel after work will try to hit the machine in apt gym. Its challenging!
20 Apr 15 oleh anggota: pwrestlephoto
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Its so hard to transfer from food as a reward to food as fuel. You'll get it, keep chugging along!
20 Apr 15 oleh anggota: skwhite
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