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I had house guests for a week and did okay. They left Thursday and then I ate whatever this weekend. Disappointed with myself after working so hard to lose some weight. I cannot do this since I gain weight so easily. I know better. Time to get back to my normal routine with some control.
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70,5 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 7,0 kg.
Diet diikuti: Buruk.
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1613 kkal
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Lemak: 55,38g | Prot: 77,68g | Karb: 214,35g.
Makan Pagi: Kellogg's Special K Vanilla Almond, 1% Fat Milk. Makan Siang: Rooster Brand Brown Jasmine Rice, Lilydale Chicken Breast Boneless Skinless, Compliments Vegetable Stir Fry, Patak's Korma Cooking Sauce. Makan Malam: Strawberries, Cinnamon, Astro Balkan Style Natural Yogurt, Almonds. Camilan/Lainnya: Kellogg's Special K Vanilla Almond, Spitz Dill Pickle, Egg, Tangerines (Mandarin Oranges), Black Tea, Lemon Juice. lagi...
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3188 kkal
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Latihan:
Zumba - 30 menit, Body Pump - 1 jam, Tidur - 7 jam, Istirahat - 6 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Bersepeda (Cepat) - 24 km/jam - 45 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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