|
First injection day, back to strict diet
|
61,6 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
|
|
759 kkal
|
Lemak: 28,21g | Prot: 65,88g | Karb: 95,34g.
Makan Pagi: Pepperidge Farm Goldfish, Young Green Onions, Salt, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Mushrooms. Makan Siang: Oregano, Salt, Pam Canola Oil Spray (Original), Basil (Dried), Cod, Zucchini, Cherry Tomatoes. Camilan/Lainnya: Jell-O No Sugar Added, Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. lagi...
|
|
1768 kkal
|
Latihan:
Penghisap Debu - 20 menit, Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 16 menit, Istirahat - 12 jam dan 24 menit, Tidur - 6 jam. lagi...
|
Kehilangan 4,9 kg dalam 1 minggu
|