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Hi everyone early bird just had my first mini meal 17 hour fast made molokiya today made with chicken broth chicken garlic & coriander with rice stole 2 chicken wings just now 4 black olives and 20g of flat bread
Dinner will be around 7pm am super excited think my personal issues will come to an end & a new chapter of my life ready for a fresh start …I feel optimistic hunger is more frequent help sending u all much love ❤️❤️
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76,5 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2023:
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934 kkal
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Lemak: 40,51g | Prot: 45,74g | Karb: 96,25g.
Makan Malam: Quesadilla with Meat and Cheese, McVitie's Penguin (20g), Sainsbury's Cooked Shredded Chicken, Chicken Broth (Home Recipe), Dried Jew's Ear (Pepeao) , White Rice. Camilan/Lainnya: Heinz Tomato Soup, Baresa Pitted Black Olives, Waitrose Spiced Lamb Kibbeh, Chicken Wing Meat and Skin . lagi...
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berat badan stabil
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 Komentar
That’s brilliant well done I’ve been trying to fast this week, been doing 18/19 hours, isn’t not too bad.
Hopefully you get your fresh start soon xx
21 Nov 23 oleh anggota: LAB26X
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Lab26 you are too kind I feel faint by the time I have my first meal think it’s the Anaemia I can’t seem to get rid of it
21 Nov 23 oleh anggota: Nadia Awni
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It sounds like things may be looking up.
21 Nov 23 oleh anggota: -MorticiaAddams
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Yes (😉) sweetheart I hope so 💖💖💖💖
21 Nov 23 oleh anggota: Nadia Awni
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Sejarah Berat Badan Nadia Awni
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