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Up again but no real surprise after all I've eaten.
Find out today about redundancy outcome, I'm sure once things are known I'll be back on track. I'm looking and feeling better already even if the scales aren't showing it yet!
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59,4 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1492 kkal
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Lemak: 60,42g | Prot: 83,70g | Karb: 149,23g.
Makan Pagi: Ski Lemon Mousse. Makan Siang: Harvester Cajun Chicken Burger. Makan Malam: Snow or Sugar Snap Peas , Brown Rice (Long-Grain, Cooked) , Tesco Chicken Breast Fillets (130g). Camilan/Lainnya: KP Original Salted Peanuts, McVitie's Cheddars Biscuits, Satsuma, Tea with Milk. lagi...
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2231 kkal
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Latihan:
Karate - 1 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Berdiri - 3 jam, Mengemudi - 3 jam, Tidur - 8 jam, Istirahat - 7 jam dan 8 menit, Latihan Perut - 1 menit, Senam (Berat, Misalnya Push Up) - 1 menit. lagi...
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Memperoleh 2,4 kg dalam 1 minggu
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