Catatan berat badan (tidak ada entri jurnal) untuk 21 November 2023
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55,6 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2023:
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1468 kkal
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Lemak: 40,74g | Prot: 126,65g | Karb: 160,76g.
Makan Pagi: Tomates, Growth Supplements Psyllium em Pó 100%, Banana Prata, Pomar Cacau em Pó , Growth Supplements Blend Vegan Chocolate, Blue Diamond Almond Breeze Original Zero Açúcar, Growth Supplements Haze Hardcore, WS Naturais Aveia em Flocos Finos, WS Naturais Semente de Chia, Growth Supplements Blend Vegan Chocolate, Blue Diamond Almond Breeze Original Zero Açúcar, Maçã. Makan Siang: Carne do Peito de Frango (Assado, Cozido), Alface, Hortifruti Batata Inglesa Crua, Hortifruti Cenoura Crua, Tomates, Morangos. Makan Malam: Banana Prata, Growth Supplements Blend Vegan Chocolate, Hortifruti Morango, Suco de Limão, Hortifruti Kiwi, Blue Diamond Almond Breeze Original Zero Açúcar, WS Naturais Farinha de Aveia, Hortifruti Cenoura Crua. Camilan/Lainnya: Da Colônia Amendopower Avelã e Cacau, Pomar Cacau em Pó , Hortifruti Cenoura Crua, WS Naturais Aveia em Flocos Finos, Blue Diamond Almond Breeze Original Zero Açúcar, Growth Supplements Blend Vegan Chocolate. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Beatriz Lamonica
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