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I have to stop this upward climb!!!! I am praying for God's to help and He has been faithful! I walked 6 miles, did some floor exercises at home and focued on my calories today. I really need to get this weight off! It is not good for my health!
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84,2 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 20,7 kg.
Diet diikuti: Cukup Baik.
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1390 kkal
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Lemak: 53,13g | Prot: 52,61g | Karb: 176,26g.
Makan Pagi: 2% Fat Milk, Coffee, Water, Cinnamon Vanilla Creme Liquid Coffee Creamer. Makan Siang: water, Plain Cream Cheese, Blueberry Bagel. Makan Malam: water, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich, Navels Oranges, Light Garlic & Herb Cheese Wedges. Camilan/Lainnya: Golden Delicious Apples. lagi...
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2815 kkal
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Latihan:
Pekerjaan Rumah Tangga - 25 menit, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Belanja - 45 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Mengemudi - 1 jam, Tidur - 11 jam, Istirahat - 6 jam dan 35 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 1 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
Hi Alideni, long time no hear. I know the feeling, so you know with God you can do it. Remember All things are possible with Christ. Just hang in there. My doctor told me that if I did not get the weight off I would become a diabetic basically. So hang in there.
06 Agu 11 oleh anggota: Fine2008
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Thank you! I'm taking it one day at a time & leaning HEAVILY on Him! It's great to have you by my side! :)
07 Agu 11 oleh anggota: alideni
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