|
Sod 1280 Carb 84.1 Protein 71.4 Cal 1360
80oz
Dorothy 188
|
84,2 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 November 2023:
|
1316 kkal
|
Lemak: 77,90g | Prot: 71,90g | Karb: 83,10g.
Makan Pagi: Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Makan Siang: Yellow Onions, Green Bell Pepper, Del Monte Petit Avocados, Aldi Ground Beef 80/20. Makan Malam: Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Rao's Homemade Marinara Sauce. Camilan/Lainnya: Paula Deen Cinnamon Swirl Coffee Cake, Act II Butter Popcorn, Nestle Butterfinger Bar (Fun Size). lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
|
Sejarah Berat Badan losinforcrusin
|