Jurnal Darla Jean z, 17 Nov 23

I see so many photos of food that won’t work for me. I am diabetic. All that rice and bread is simply a no no. …No matter if it is multi grain or brown rice. I never risk more than a bite or two of rice. Potatoes and pasta are not happening either. I have my one vice… a cup of coffee with creamer and agave. I love my coffee, but I don’t want it if it doesn’t taste good. What’s the point? I guess I could give it up entirely. Argh!

85,0 kg Sejauh ini Berkurang: 9,4 kg.    Sisa: 10,1 kg.    Diet diikuti: Cukup Baik.

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1389 kkal

Lemak: 82,88g | Prot: 82,86g | Karb: 102,36g.   Makan Pagi: Darla's Coffee, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Eggs (Large). Makan Siang: Happy Harvest Sliced Beets Pickled, Green Giant Three Bean Salad, Marie's Italian Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Cucumber, Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Pizza Ranch Broasted Chicken Breast, Pepsi Pepsi. Makan Malam: Lewis Bake Shop Keto Bread, Market Pantry Sharp Cheddar Cheese Slice, Giant Eagle Asian Sesame Salad Kit. Camilan/Lainnya: Aquafina Water (16.9 oz), Keto Peanutbutter cookies, Keto Peanutbutter cookies. lagi...

2437 kkal

Latihan: Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Belanja - 20 menit, Xbike Level 3 - 30 menit, Istirahat - 12 jam dan 10 menit, Tidur - 8 jam. lagi...