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Hello everyone …. I feel a lot happier now it’s two holidays after the new year one is for about 10 days ( family related ) all paid for so it’s a holiday staying in a hotel plane ticket the second a city break to see my darling bestie / Partner I miss him … so happy weight is dropping slow & steady … invited for lunch with mom will be a cheat meal …
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76,5 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2023:
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867 kkal
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Lemak: 37,48g | Prot: 37,37g | Karb: 93,87g.
Makan Malam: Ambrosia Rice Pudding, Greek Salad, Lamb Shoulder, Almonds , White Rice. Camilan/Lainnya: Sandwich, Greek Salad. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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