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The stress of switching roles at work is starting to ease. I actually felt like I made a positive impact this week.
I changed the days I go to the gym so that I would have a better chance of being there when our trainer is there. He pushes me and it helps. I have my "check up" in two weeks and he will likely develop a more challenging plan for me. I am glad I have turned the gym at work into a weekly ritual. It has definitely helped with my weight and blood pressure.
Lots to get done today as the spring cleaning, room arranging, etc. continues. I have Monday off for concert recovery, but I am hoping to turn that into a clean up and get rid of day too.
Have a great day!
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101,1 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 26,2 kg.
Diet diikuti: Cukup Baik.
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2121 kkal
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Lemak: 90,96g | Prot: 72,20g | Karb: 250,75g.
Makan Pagi: Santiago's Breakfast Burrito, Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw. Makan Malam: Domino's Pizza 12" Hand Tossed Cheese Pizza. Camilan/Lainnya: Fruit Coffeecake, Ruffles Original Potato Chips (75g). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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