Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2023
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66,1 kg
Sejauh ini Berkurang: 41,9 kg.
Sisa: 66,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2023:
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2424 kkal
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Lemak: 41,39g | Prot: 246,65g | Karb: 264,87g.
Makan Pagi: Four Seasons Frozen Blueberries, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Crunchy Biscuit Spread, Apple Sauce, Egg White . Makan Siang: Sainsbury's Red Onions, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Makan Malam: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Camilan/Lainnya: Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Bulk Powders Macro Munch High Protein Bar, Cherry Tomatoes, Sainsbury's Red Onions. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan luke_borrill
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