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Down a bit today. My in-laws are in town for a few weeks and my mother-in-law has cooked dinner the last couple nights. She is a great cook and has been trying to respect the fact that I am on a diet by making the meals healthy -- but when I calculate things out the calories are just way too low so I end up having to add cheese or jello with cream to the meal which just seems wrong. I will pick up some avocado today and maybe add that to the meal as a healthier alternative.
Be Happy.
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129,3 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 49,9 kg.
Diet diikuti: Cukup Baik.
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1546 kkal
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Lemak: 98,36g | Prot: 131,36g | Karb: 39,43g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Olives, Cucumber (with Peel), Red Onions, Green Peppers, Spinach, Extra Virgin Olive Oil, Cheddar Cheese, Red Wine Vinegar, Chicken Breast. Makan Malam: Cooked Mushrooms (Fat Not Added in Cooking), Extra Sharp Cheddar Cheese, Lime Juice, avocado, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Loin (Tenderloin), Cauliflower, brocolli, collard greens. Camilan/Lainnya: Dry Roasted Unsalted Peanuts, Young Green Onions (Tops Only), Olive Oil, Pork Chop, Stringsters String Cheese. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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