Catatan berat badan (tidak ada entri jurnal) untuk 16 November 2023
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42,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 November 2023:
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816 kkal
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Lemak: 19,88g | Prot: 84,99g | Karb: 80,60g.
Makan Pagi: Great Value Enriched White Bread, Coffee, Countryside Creamery Half & Half, Isopure Whey Protein Isolate, Mixed Salad Greens, Dannon Light & Fit Yogurt - Blueberry (6 oz), Cooked Egg White. Makan Siang: Tokyo Joe's Miso Soup (Cup), Nasoya Firm Tofu, Cooked Egg White, Chicken Leg, Publix Steam in Bag Mixed Vegetables. Makan Malam: Grapes, Green Chopsticks White Chicken Breast Springrolls, Guavas , Countryside Creamery Half & Half, Coffee, Cooked Egg White. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Pennlf
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