Catatan berat badan (tidak ada entri jurnal) untuk 18 April 2015
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68,7 kg
Sejauh ini Berkurang: 7,5 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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2300 kkal
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Lemak: 107,87g | Prot: 76,28g | Karb: 289,72g.
Makan Pagi: Branston Baked Beans, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Makan Siang: Tesco Everyday Value Vegtable Stock Cube, White Potatoes (Flesh and Skin), Onions, Ginger, Garlic, Carrots, Lemon Juice (Canned or Bottled), Canola Vegetable Oil, Parsley (Dried), Coriander, Tesco Wholemeal Pitta Bread. Makan Malam: Lyle's Golden Syrup, Bananas, White Mushrooms (Stir-Fried), Tesco Finest British Pork & Caramelised Red Onion Sausages, Mayonnaise, Tesco Peeled New Potatoes (Tinned), Asda Spring Onions, Sweet Red Peppers, Lettuce, Canola Vegetable Oil. Camilan/Lainnya: Tesco Dried Skimmed Milk, Cadbury Flake 99 Ice Cream, toblerone Toblerone, black coffee, herbal tea. lagi...
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1949 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Berjalan (Cepat) - 6,5 km/jam - 25 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 11 jam dan 55 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan pinkmoo
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