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Plateauing quite a bit currently. Just going to keep sticking to my routine and hopefully, I will get past this.
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55,7 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2023:
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1035 kkal
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Lemak: 21,96g | Prot: 104,50g | Karb: 106,26g.
Makan Pagi: Coffee, Protein oatmeal, Tangerines (Mandarin Oranges) . Makan Siang: Coffee, Bell Plantation PB2 Powdered Peanut Butter, Apples . Makan Malam: Apples , Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Chick-Fil-A 8 Ct Grilled Nuggets. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Primal Kitchen Buffalo Sauce Made with Avocado Oil, Boiled Egg, Fresh Additions Fully Cooked Chicken Breast Bites, Great Value Romaine Lettuce. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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