|
Sod 726 Carb 41.2 Protein 66.57 Cal 635
96oz Homebound
Cruise Left Hm 11/5 Returned 11/11 6:00pm ish
Dorothy 194.5
|
87,2 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 12 November 2023:
|
635 kkal
|
Lemak: 21,07g | Prot: 66,57g | Karb: 41,20g.
Makan Pagi: Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Makan Siang: Great Value Diced Canned Tomatoes, Great Value Frozen Mixed Vegetables, Great Value Frozen Cut Green Beans, Jennie-O Ground Turkey 93/7. Makan Malam: G Hughes Sugar Free Teriyaki Marinade, Red Potatoes (Flesh and Skin) , Great Value Frozen Mixed Vegetables, Skinless Chicken Breast. lagi...
|
Memperoleh 4,1 kg dalam 1 minggu
|
|
Sejarah Berat Badan losinforcrusin
|