Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2015
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67,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2230 kkal
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Lemak: 67,20g | Prot: 195,54g | Karb: 222,80g.
Makan Pagi: Almonds, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Extra Virgin Olive Oil, Hershey's Natural Unsweetened Cocoa, Oats, Egg White, Egg, Brown Rice, Cooked Dry Chickpeas (Fat Not Added in Cooking). Makan Malam: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Egg, Trader Joe's Raw Brazil Nuts, Oats, Bananas. Camilan/Lainnya: Tilapia (Fish) (Cooked, Dry Heat), Carrots, Egg White, Oranges. lagi...
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berat badan stabil
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Sejarah Berat Badan SergioZ07
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