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Lean bulk going well but getting a lil pudgy around the waist
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72,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2023:
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2476 kkal
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Lemak: 72,96g | Prot: 217,55g | Karb: 252,30g.
Makan Pagi: Vita Coco 100% Pure Coconut Water (11.1 oz), Monster Beverage Zero Ultra (Can), White Rice, Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Makan Siang: Snak Club Raw Almonds, Sun-Maid Cinnamon Swirl Raisin Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , White Rice. Makan Malam: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Boneless Beef Rib Eye Steak, Snak Club Raw Almonds, Sun-Maid Cinnamon Swirl Raisin Bread, White Rice. Camilan/Lainnya: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Darwin O
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