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sssoooooo finally on track again after the break up . im feeling good , training hard , mentally unusual and it all suits me fine . had a kilo of cashew nuts delivered today which made me smile , now i just have to resist eaten too many lol . All the best everyone - Stay strong :)
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73,5 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 10,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 14 November 2023:
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1939 kkal
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Lemak: 78,74g | Prot: 163,86g | Karb: 140,96g.
Makan Pagi: Figs, Trek Power Peanut Butter Crunch, Asda Whole Milk. Makan Siang: Tesco Protein Fromage Frais, Sun Grown Cashew Nuts. Makan Malam: Lidl Lard, Sweet Potato, Tesco Pork Medallions. Camilan/Lainnya: Cashew Nuts, Tesco Tuna Chunks in Spring Water. lagi...
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2133 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Angkat Besi - 25 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
Well done! Keep on rocking 💪
Oh gosh I love cashews - raw, cashew butter, cashew cream, yessssss please 😎
14 Nov 23 oleh anggota: Aguuulek
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14 Nov 23 oleh anggota: Nadia Awni
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Thank you all its much appreciated by every single personality dwelling in this body lol ;)
15 Nov 23 oleh anggota: Ade T
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Sejarah Berat Badan Ade T
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