Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2023
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81,2 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2023:
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2041 kkal
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Lemak: 92,86g | Prot: 100,68g | Karb: 156,78g.
Makan Pagi: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Peanut Butter Energy Bites, Bananas , Food Club Greek Nonfat Yogurt Plain, Lifeway Foods Lowfat Vanilla Kefir, Dole Frozen Strawberries, Skippy Creamy Peanut Butter. Makan Siang: McDonald's McDouble, Crunchmaster Avocado Toast, AvoTerra Avocado, Little Salad Bar Southwest Chopped Salad Kit. Makan Malam: Marketside Low Fat Buttermilk Ranch Dip, Hillshire Farm Beef Summer Sausage, Dole Green Onion, Jalapeno Peppers, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Spinach , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Laughing Cow Light Swiss Original Cheese Wedges, Pork Chops (Top Loin, Boneless). Camilan/Lainnya: Fireball Cinnamon Whiskey, Whiskey, Kroger Salted Peanuts. lagi...
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1988 kkal
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Latihan:
Squats - 1 menit, Istirahat - 15 jam dan 59 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Maggs7
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