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Less than 1,000 calories yesterday. Yeeeesh, to just lose some weight.....
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85,4 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2023:
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1011 kkal
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Lemak: 65,15g | Prot: 46,11g | Karb: 56,39g.
Makan Siang: Avocados, Promise Gluten Free Bakery Ireland Gluten Free Soft White Loaf, Salami, Aldi Chicken Fillet, Tesco Pistachio Nuts. Makan Malam: Courgette, Chicken Curry. Camilan/Lainnya: Woolworths Greek Style Yoghurt, Avonmore Fresh Cream. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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 Komentar
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it is a long term race bro, you will get it, but be careful with your deficit
14 Nov 23 oleh anggota: brunojurado14
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I'm doing the opposite imagine trying to eat 4,000 calories each day
18 Nov 23 oleh anggota: tony_ojoi
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Sejarah Berat Badan Weightogo2023
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