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I'm actually having fun this time with my diet. I switched it up a little. I'm not JUST doing WW Points. I'm watching my calories too which is really easy. It seems like I can eat a lot more with it. And the points are never over 20 a day.
I also did the Jillian Michaels video on On Demand last night. I really really liked it! I'm so used to running on the treadmill every night and then working out after. This did both at the same time. Cardio and weights...who knew?
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57,6 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 1,8 kg.
Diet diikuti: 100%.
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999 kkal
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Lemak: 22,97g | Prot: 58,26g | Karb: 140,35g.
Makan Pagi: smartones egg sandwich. Makan Siang: apple, seasoned salt, broccoli, banana. Makan Malam: light feta cheese, laughing cow, beets, croutons, lite ranch, honey barbecue sauce, broccoli, grilled chicken breast. Camilan/Lainnya: kellogs crackers, gummi life savers, fat free milk, low fat whipped cream, sugar free pudding. lagi...
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berat badan stabil
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