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My weight stalled in August. I continued with dumbbell HIIT workouts and started making protein a priority, especially for breakfast. The result? 2kg have dropped off. A few centimetres gone. Feeling excellent! I eat a balanced diet, work hard at improving my macros.
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101,5 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2023:
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1836 kkal
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Lemak: 63,64g | Prot: 117,53g | Karb: 198,58g.
Makan Pagi: SPAR 2% Low Fat Milk, Coffee with Milk and Sugar, USN Diet Protein Meal Replacement . Makan Siang: Apples , Green Leaf Lettuce , Blue Ribbon Whole Wheat Squares, Woolworths Reduced Oil Tangy Mayonnaise , Woolworths Low Fat Chunky Cottage Cheese, Light Tuna Fish (Drained Solids in Water, Canned) . Makan Malam: Grated Cheddar Cheese, Bacon (Cured) , Cooked Mushrooms (Fat Added in Cooking), Tomato Puree, Macaroni. Camilan/Lainnya: Woolworths Beef Biltong Snapsticks. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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