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Hi everyone hope this Sundays is a good one fasting 18 hours and Sunday roast with a twist red rice steamed veggies yum will start cooking later on had fun yesterday with the little niece bless her ….
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76,3 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2023:
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841 kkal
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Lemak: 37,35g | Prot: 45,77g | Karb: 80,50g.
Makan Malam: Sainsbury's Mixed Vegetables, White Rice with Tomato Sauce, Waitrose Slow Cooked Beef Brisket. Camilan/Lainnya: Egg Omelette , Garlic , Extra Virgin Olive Oil, Toasted White Bread , Chocolate Biscuit. lagi...
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berat badan stabil
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