Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2023
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79 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2023:
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1885 kkal
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Lemak: 86,78g | Prot: 72,56g | Karb: 159,64g.
Makan Pagi: Granola Crunch, Smart Food Original, Gluten Free Seed Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds). Makan Siang: Egg Fried Rice, Grilled Pork Belly. Makan Malam: Woolworths Gluten Free White Bread, Clover Sliced Cheddar Cheese, Sliced Ham, Brown Sugar, Lipton Rooibos Tea, Clover Full Cream Fresh Milk. Camilan/Lainnya: Brown Sugar, Tea, Full Cream Fresh Milk, Guavas, Brown Sugar, Tea, Full Cream Fresh Milk, Woolworths Pumpkin Seeds, Sauvignon Blanc Wine, Woolworths Mini Cheesecake Selection, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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Sejarah Berat Badan MERIC 61
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