Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2023
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74,3 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2023:
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1223 kkal
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Lemak: 70,41g | Prot: 31,53g | Karb: 134,71g.
Makan Pagi: Kellogg's Frosted Mini-Wheats Original, International Delight Sugar Free French Vanilla Coffee Creamer, Nescafe Coffee Classic. Makan Siang: Nature's Own 100% Whole Wheat 100% Whole Grain, Maruchan Ramen Noodle Soup - Chicken Flavor, Calavo Avocado, Mayonnaise, Food Lion Muenster Cheese Slices, Oscar Mayer Thick Cut Beef Bologna. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
From my last weigh in back in March, It looks like I lost about 5.4 pounds; what this doesn't show is that back in May, at my heaviest I was weighing 179.6! So, technically, I've lost almost 16 pounds! I lost 15 pounds in 6 months! This is a great feat for me, as I have had trouble losing any sort of significant weight, in part to my menopause, but mostly to my lack of motivation.
Back in May, I decided that instead of spending 3 days a week doing something that I absolutely LOATHE doing (the gym), that I might try going back to doing activities that I enjoy. I got myself back on a volleyball team (sand or "beach" volleyball) and I've started dancing again. Believe me, it has not been easy. At 52 years, I am playing against and dancing with people half my age. With volleyball, I actually feel like I might pass out a handful of times. But I keep going! I think this has been the secret to my success!
07 Nov 23 oleh anggota: SandrainTexas
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07 Nov 23 oleh anggota: CharlieLovesChaplin
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Sejarah Berat Badan SandrainTexas
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