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Hi everyone ….No fasting today running around like a headless chicken had a quick bite with coffee feeling low on energy listening to my body today leftovers tonight cracking on with stuff to do with family sending u all much love xxx
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76,6 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2023:
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1213 kkal
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Lemak: 53,07g | Prot: 45,48g | Karb: 135,58g.
Makan Siang: Butter Croissants , Cheese-Filled Pastry. Makan Malam: English Muffin with Butter , McVitie's Penguin (20g), Borek, Waitrose Beef Moussaka, Asda White Basmati Rice. Camilan/Lainnya: Heinz Chicken & Mushroom Soup, Turkey Meat . lagi...
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1987 kkal
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Latihan:
Naik Tangga (Stairs) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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