Catatan berat badan (tidak ada entri jurnal) untuk 14 April 2015
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69,0 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 5,5 kg.
Diet diikuti: Cukup Baik.
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1584 kkal
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Lemak: 46,86g | Prot: 75,82g | Karb: 238,78g.
Makan Pagi: Aldi Harvest Morn Golden Linseed, Asda Porridge Oats, Belvita Breakfast Breakfast Biscuits, Asda Sultanas, Tesco Instant Dried Skimmed Milk Powder. Makan Siang: OXO Beef Stock Cube, White Table Wine, Onions (Chopped, Frozen), Garlic, Canola Vegetable Oil, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Aldi Harvest Morn Golden Linseed, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt. Makan Malam: Lemon Juice (Canned or Bottled), Tesco Frozen Green Beans, Asda Sultanas, Red Hot Chilli Peppers, Garlic, Aldi Sardines in Tomato Sauce (Mine), Dry Spaghetti. Camilan/Lainnya: Cadbury Drinking Chocolate, Maltesers Fun Size, black coffee, banana, Hard-Boiled Egg. lagi...
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2709 kkal
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Latihan:
Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Bersepeda (Sedang) - 21 km/jam - 40 menit, Istirahat - 4 jam dan 20 menit, Kerja - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan pinkmoo
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